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The Lipo Light triggers a natural process of fat cell release. 3 ingredients are released from the fat cells; water, glycerol, and free fatty acids. A 20 minutes session release 40-60 grams of stored fat. It’s important to use the whole body vibration system to help metabolize the fat and stimulate the lymphatic system to remove the released fat from the body. The machine will ALWAYS release the fat in the fat cells. However, to keep from refilling these fat cells, a sensible, moderate diet is also important.
Strength training is not required but cardio will show results faster.
The best way to reduce fat is with diet and exercise, however, you cannot spot reduce with this method alone. The Lipo Light helps to shrink the fat in targeted areas to lose inches.